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  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness.

    • Building Regulatory Strengths

  • Survivor Strong Support Group (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.

  • Vinyasa Flow Hatha Yoga (In-Person)

    • Building Regulatory Strengths

    Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.

    • Building Regulatory Strengths

  • Rapid Journaling (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Reflective Art Journaling (In-Person)

    • Building Regulatory Strengths

  • Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)

    • Building Regulatory Strengths

    Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to […]

    • Building Regulatory Strengths

  • Rapid Journaling (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • The Hobbit by JRR Tolkien (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Interactive book discussion of Tolkien's classic, The Hobbit.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Poetry for Healing (Online & In-Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths