Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Book Discussion Atlas of the Heart by Brene Brown (Online)
Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful […]
NO RULES Art Journaling (In-Person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
Essential Oil Yoga – I LOVE MYSELF (In-Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. - just breathe, stretch, strengthen & restore yourself. This program will guide […]
Essential Oil Yoga (In Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. Just breathe, stretch, strengthen & restore yourself. This program will guide you on how you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy an […]
Test Event 1
Creative Memoir (Online) Part 1 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]