Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Skills: Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]

Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Skills: Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]