Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique of decorating paper with inks. It is believed to be the oldest form of marbling, originating in China over 2,000 years ago. Suminagashi (sue-me-NAH-gah-she), means literally […]
Just Craftin’ Around: Nip and Paint Edition – canceled
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, we’ll provide the canvas, paint, and the feline flair— while our trusty rescue cat, Chance, gets their paws into the action! Here’s the plan: each […]
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well […]
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Chair Yoga & Intentional Breathing (online) (Sponsored by The Sarasota Performing Arts Foundation).
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm. Call (941-343-0039) or […]
Gratitude Mapping Peer Support Group (online)
Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude, practice ways of expressing gratitude and offer peer support in a safe, confidential space. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is fused with creative writing to create a playful connection to the self and other. Embodied and sensorial, students will be encouraged to participate in unstructured dance, mindful […]
Essential Oil Yoga – week 2 of 12 (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. * 12 week Awake Yourself protocol. Best results are attained by attending each of the 12 modules. Call […]
Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or […]
Rekindling the Light (online)
The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth and light at this time of year. Shorter days and less sunlight can physically create seasonal depression or greater emotional sensitivity. Add to that the […]