Mindful Mashup (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Meditation (online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

  • Building Regulatory Strengths

Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Community Resilience Model (CRM) ® (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Day Retreat (in-person) – PROGRAM FULL

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (week 12 of 12)(in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Zentangle® (online)

  • Building Regulatory Strengths

Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […]

  • Building Regulatory Strengths

Free your Mind Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Yoga for Thriving (in-person) – PROGRAM FULL

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.

  • Building Interpersonal Strengths
  • Building Regulatory Strengths