Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Breaking Patterns (online)
How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with line drawings, or drawn shapes and colors, etc. After some discussion, we then explore creating new patterns out of the old, using all of […]
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Day Retreat (in-person) – PROGRAM FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. We ask that participants plan to stay for the duration of […]
Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. . […]
Free your Mind Peer Support Group – (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]
Community Resilience Model (CRM)® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
Outdoor Mindfulness (in-person)
Join outdoor mindfulness guide Kathleen, in the 'more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel […]
Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Creative Pause – Abstract Art (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially […]