Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Part two of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we […]
Healing Movement (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul.
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Book Discussion Atlas of the Heart by Brene Brown (Online)
Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need […]
NO RULES Art Journaling (In-Person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. This program is offered in collaboration with the Van Wezel Foundation.
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
Essential Oil Yoga – I LOVE MYSELF (In-Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. - just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy […]