Essential Oil Yoga (In Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. Just breathe, stretch, strengthen & restore yourself. This program will guide you on how you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy an […]
Test Event 1
Creative Memoir (Online) Part 1 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
Matilda by Roald Dahl (Online)
Precocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this classic children's book by Roald Dahl. Join us to discuss this children's […]
Creative Memoir (Online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
Neurofeedback (In-Person) – Program Full
Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. Just like your family pet cannot learn to do a trick in only one session, brain changes cannot happen in one session either. As a […]
Retreat – Three Day (In-Person) – Full
Join us for a weekend of evidenced-based programming to heal the mind, body and spirit on 84 acres of conservation land in Sarasota