Poetry for Healing (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Poetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring us together on our journey to empower one another through our […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Let’s Talk Tea! (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

We have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may boost your immune system, fight off inflammation, and even ward off […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths

Book Discussion – Harry Potter and the Sorcerer’s Stone by J.K. Rowling (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The magical world of Harry Potter has captured the attention of generations of readers. Join us as we discuss the book and share your favorite parts of the book. Call […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths

Chair Yoga & Intentional Breathing (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths
Event Series Neurofeedback (In-Person) – Full

Neurofeedback (In-Person) – Program Full

  • Building Regulatory Strengths

Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are surprisingly malleable and able to make remarkable changes throughout our life. […]

  • Building Regulatory Strengths