Book Discussion Atlas of the Heart by Brene Brown (Online)
Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need […]
NO RULES Art Journaling (In-Person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
Essential Oil Yoga – I LOVE MYSELF (In-Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. - just breathe, stretch, strengthen & restore yourself. This program will guide […]
Essential Oil Yoga (In Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. Just breathe, stretch, strengthen & restore yourself. This program will guide you on how […]
Test Event 1
Creative Memoir (Online) Part 1 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
Matilda by Roald Dahl (Online)
Precocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this classic children's book by Roald Dahl. Join us to discuss this children's […]
Creative Memoir (Online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.