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  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

    • Building Regulatory Strengths

  • Chair Yoga and Intentional Breathing (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Vinyasa Flow Hatha Yoga (In-Person)

    • Building Regulatory Strengths

    Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.

    • Building Regulatory Strengths

  • Book Discussion Atlas of the Heart by Brene Brown (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.

    • Building Regulatory Strengths

  • Essential Oil Yoga – I LOVE MYSELF (In-Person)

    • Building Regulatory Strengths

    A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility.  - just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy […]

    • Building Regulatory Strengths

  • Test Event 1

    Free

  • Creative Memoir (Online) Part 1 of 2

    • Building Meaning-Making Strengths

    Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]

    • Building Meaning-Making Strengths

  • Matilda by Roald Dahl (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Precocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this classic children's book by Roald Dahl. Join us to discuss this children's classic. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting helps build confidence and self esteem and allows […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Mindful Mashup (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths