Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
Educator Strong (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support to educators.
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Poetry (Online)
Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through or poetic connection and understanding that healing is a process.
Non-Linear Motion (Online)
Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.
Book Group – Winnie the Pooh by AA Milne (Online)
A virtual guided discussion of Winnie the Pooh by AA Milne.
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively
Mindful Meditation – Self Compassion (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Reflective Journaling (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.
Reflective Journaling (Online)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life.This will include prompted writing exercises and group discussions.