How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or […]

Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]

Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]

This Support Group will guide us in learning how to befriend our bodies as a means of healing. There is an incredible genius held within our bodies. Your body has been […]

A special offering to set you on course for higher well-being in the new year. Join us for a free 60 minute class on April 28th, 2022 from 1:30 - 2:30 […]

Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]