Calendar of Events
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2 events,
Survivor Strong Support Group (Online)
Survivor Strong Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Trauma Informed Chair Yoga (Online)
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.
2 events,
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Rapid Journaling (Online)
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.
2 events,
Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to […]
Rapid Journaling (Online)
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.
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