Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreMindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreJoin the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a...
Learn moreVinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body....
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreThe Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to...
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