Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...
Learn moreWe will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and...
Learn moreA gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. ...
Learn moreJoin us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreMindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreJoin the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a...
Learn moreVinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...
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