Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreThis is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...
Learn moreWriting your story (memoir). A memoir is a recounting of a part or a theme in our life. We...
Learn moreZentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...
Learn moreNon Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....
Learn moreVinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...
Learn moreWe will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and...
Learn moreA gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. ...
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