Tag: Building Regulatory Strengths

Reflective No Rules Art Journaling(in-person)

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and...

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Trauma Informed Yoga with Extended Meditative Sivasana (in-person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....

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Mindful Mashup (Online)

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.

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Mindful Meditation (online)

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...

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Survivor Strong Peer Support Group (online)

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...

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Creative Memoir (Online) Part 1 of 2

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We...

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Zentangle® (Online)

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...

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Non Linear Movement (Online)

Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the...

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Chair Yoga & Intentional Breathing (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

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Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....

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