Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreThe magical world of Harry Potter has captured the attention of generations of readers. Join us as we discuss...
Learn moreJoin us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations...
Learn moreNeurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are...
Learn moreNeurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are...
Learn morePoetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreWe have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may...
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