Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...
Learn moreWhether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreMindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreThe magical world of Harry Potter has captured the attention of generations of readers. Join us as we discuss...
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