Neurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are...
Learn moreNeurofeedback involves retraining your brainwaves to optimize your brain’s ability to perform well and stay healthy. Our brains are...
Learn morePoetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...
Learn moreJoin us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills...
Learn moreJoin us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreWe have been drinking tea for thousands of centuries, and for good reason. Research shows that certain teas may...
Learn moreJoin Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
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