Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...
Learn moreHumming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....
Learn moreSurvivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...
Learn moreUsing a variety of modern poetry forms and styles as examples we will create our own poems. We will...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreThis is a peer support group focused on how your trauma is currently affecting your life. We will also...
Learn moreNon Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the...
Learn moreZentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...
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