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1 event,
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Part two of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for […]
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Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
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Mindful Meditation (Online)
Mindful Meditation (Online)
An offering to set you on course for higher well being in the new year. Join us and add tools to your well being toolbox. Mindfulness meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. This experiential session will be facilitated by […]
The Healing Power of Music (In-Person)
The Healing Power of Music (In-Person)
Live music and discussion presented in collaboration with the Van Wezel Foundation. Featuring Adrian Anantawan, who began studying violin at age nine and has performed with the Toronto Symphony Orchestra.
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Healing Movement (In-Person)
Healing Movement (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul.
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Chair Yoga and Intentional Breathing (Online)
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.