Building Meaning-Making Strengths
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Magnificent Manifesting (Online) Part 3 of 3 – (Full)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy, pivoting patterns, self-love, lean into the manifestation process, […]
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Art Journaling (in-person) – FULL
Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Ideal Scene (online)
How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, or change? This program will allow you to explore intentions, wants and needs through interactive activities. Call the retreat (941-343-0039) or e mail (info@resilientretreat.org) to […]
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MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban […]
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Mindful Morning (in-person)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is […]
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Movement, Mantra’s & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]
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Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]
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Just Craftin’ Around: Nip and Paint Edition – canceled
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]
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Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well […]
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Gratitude Mapping Peer Support Group (online)
Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude, practice ways of expressing gratitude and offer peer support in a safe, confidential space. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.