Building Interpersonal Strengths
Events
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Gifts of Imperfection™ (in-person) Led by Sandy Mitsch MCC,TICC Certified Daring Way™ Facilitator – PROGRAM IS FULL
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Collage Affirmation Cards & Immersive Meditation (in-person)
Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in […]
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Reflective No Rules Art Journaling(in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
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From Heart to Hand (in-person) – PROGRAM FULL
Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that […]
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“Dream Big, Create Bigger: Vision Board Magic” (in-person)
Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you'll design your own Vision Board, a visual representation of your dreams, […]
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Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
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Empowerment Journaling Peer Support Group (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
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NO RULES Art Journaling (in-person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]
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Free your Mind Peer Support Group (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]