Building Interpersonal Strengths
Events
Calendar of Events
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Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants will engage in interactive theater exercises, mindfulness practices, and guided reflection to explore the stories they tell themselves, expand their awareness, and discover new possibilities […] |
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Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants will engage in interactive theater exercises, mindfulness practices, and guided reflection to explore the stories they tell themselves, expand their awareness, and discover new possibilities […] |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org. |
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Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile, manual projects, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead, […] |
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Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday, February 11th to prepare supplies. The retreat will provide all […] |
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