Events
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Yoga for Thriving (in-person) – Program Full
A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some […]
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Becoming Picasso (Peer Support Group) (online) Part 1 of 2
Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants […]
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Becoming Picasso (online) Part 2 of 2
Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants […]
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Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Survivor Strong Peer Support Group (online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
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Steampunk Jewelry Crafting (in-person) – PROGRAM FULL
Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious […]
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Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]
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Stretch & Breathe (in-person)
Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]
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Essential Oil (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
