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  • Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

    • Building Regulatory Strengths

  • Immersive Meditation (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Immersive Nature Walk (in-person)

    Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]

  • Celebrating the Summer Solstice (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons, things change within us […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation (online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (week 12 of 12)(in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Immersive Meditation (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    • Building Meaning-Making Strengths

  • Beyond Counting Sheep (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Getting a good night's sleep is important for our mental and physical health.  Yet, quality rest often eludes many of us.   Join us for this virtual workshop where we will […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Humming for Happiness for Beginners (in-person)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

    • Building Regulatory Strengths