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Beyond Counting Sheep (online)
Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
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Free your Mind (online)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]
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Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]
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Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Becoming Picasso (Peer Support Group) (online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness, examine your intelligence, outer mind, senses, and ego. Be in the present moment, […]
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Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Educator Strong Peer Support Program (3 of 4) (online)
Calling all school staff - this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
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Fall Equinox Celebration (online)
Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida, there are still changes a plenty this time of year. Join us for a ceremony to mark the fall equinox, the first official day of fall. Decide which experiences and ideas to “harvest” from the summer […]
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Essential Oil Yoga (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)
This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we can't physically be outside. We'll engage in a virtual guided nature meditation, discuss practical ways to bring nature into indoor spaces, participants will have an opportunityto share their own ideas and inspirations if they wish. Call 941-343-0039 or […]
10 events found.