• Creative Pause (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths
  • Movement, Memo & Meditation (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths