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  • Free your Mind Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mind Body Meditation for Loving Kindness (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mind-Body Meditation for Loving Kindness - DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Observing Spring Equinox (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Movement, Memo’s & Meditation (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Creative Pause (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Guided Meditation and Musical Experience – Sound Bath (in-person) – Program Full

    • Building Regulatory Strengths

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

    • Building Regulatory Strengths

  • Move from the Heart (In-Person)

    • Building Regulatory Strengths

    Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]

    • Building Regulatory Strengths

  • Immersive Nature Walk (in-person)

    Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]

  • Mindful Mashup (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths