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  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Routines, Rituals & Relationships (online) – open to the community

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Move from the Heart (in-person)

    • Building Regulatory Strengths

    Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person) – DIFFERENT DAY (THURSDAY) FOR THIS PROGRAM

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Tools for Self-Awareness & Self Expression (online) – open to the community

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Yoga for Thriving (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Qi Gong with Daniele (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Creative Pause – Needle Felting (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths