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  • Mindful Meditation (Online)

    • Building Meaning-Making Strengths

    Transition from the "doing" of the day to the "being" of the evening with this short, restorative mindfulness practice. Designed for when you are short on time, this session acts […]

    • Building Meaning-Making Strengths

  • Free your Mind Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mind Body Meditation for Loving Kindness (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mind-Body Meditation for Loving Kindness - DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Observing Spring Equinox (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Movement, Memo’s & Meditation (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Creative Pause (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Move from the Heart (In-Person)

    • Building Regulatory Strengths

    Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]

    • Building Regulatory Strengths

  • Mindful Mashup (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Creative Memoir (online) Part 2 of 2

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
    Creative Memoir (Online) Part 1 of 2

    Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths