Building Regulatory Strengths
Calendar of Events
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1 event,
Mindful Meditation (Self Confidence) (Online)
Mindful Meditation (Self Confidence) (Online)
A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]
1 event,
Trauma Informed Chair Yoga (Online)
Trauma Informed Chair Yoga (Online)
We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, […]
2 events,
Non-Linear Movement (Online)
Non-Linear Movement (Online)
Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.
Reflective Journaling (In-Person)
Reflective Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
1 event,
Free Your Mind (Online due to the weather)
Free Your Mind (Online due to the weather)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]
1 event,
Educator Strong (Online)
Educator Strong (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors and to brainstorm ways to cope and discover how Resilient Retreat can continue to be a support.
1 event,
Rapid Journaling (Online)
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets […]
1 event,
Humming for Happiness Level II (Online)
Humming for Happiness Level II (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]
2 events,
Mindful Meditation (Online)
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness.
Survivor Strong Support Group (Online)
Survivor Strong Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
2 events,
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Rapid Journaling (Online)
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets […]
2 events,
Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]
Rapid Journaling (Online)
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of […]