Building Regulatory Strengths
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Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived […] |
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Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […] |
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We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
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A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given […] |
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Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […] |
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Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. |
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A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. |
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There is a strong link between "positivity" and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that […]
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This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […] |
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Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
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Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […] |
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We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […] |
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Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […] |
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A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […] |
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