Building Regulatory Strengths
Calendar of Events
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1 event,
Survivor Strong (Online) – POSTPONED
Survivor Strong (Online) – POSTPONED
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.
1 event,
Humming for Happiness (Online) – POSTPONED
Humming for Happiness (Online) – POSTPONED
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]
2 events,
Trauma Informed Chair Yoga (Online)
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.
Educator Strong Peer Support Group (Online)
Educator Strong Peer Support Group (Online)
A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
1 event,
Foam Rolling (In Person)
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
1 event,
Non-Linear Movement (Online)
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
1 event,
Mindful Meditation – Inner Peace and Happiness (Online)
Mindful Meditation – Inner Peace and Happiness (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
2 events,
Positive Mind/Positive Body (Online)
Positive Mind/Positive Body (Online)
There is a strong link between "positivity" and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that […]
Survivor Strong – Weathering the Storm (Online)
Survivor Strong – Weathering the Storm (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]
2 events,
Non-Linear Movement – Body Intelligence (Online)
Non-Linear Movement – Body Intelligence (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
Educator Strong Peer Support Group (Online)
Educator Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]
1 event,
Trauma Informed Chair Yoga (Online)
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]
1 event,
Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)
Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]
1 event,
Mindful Meditation (Self Confidence) (Online)
Mindful Meditation (Self Confidence) (Online)
A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]