Building Meaning-Making Strengths
Breaking Patterns (online)
How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or […]
Day Retreat (in-person) – PROGRAM FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]
Community Resilience Model (CRM)® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
Outdoor Mindfulness (in-person)
Join outdoor mindfulness guide Kathleen, in the 'more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Celebrating the Summer Solstice (online)
What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons, things change within us […]
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]