Building Meaning-Making Strengths
Essential Oil Yoga (week 6 of 12)(in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Essential Oil Yoga (weeks 7 of 12)(in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]
Free your Mind Peer Support Group – (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Survivor Strong Peer Support Group (online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]