Essential Oil Yoga (in-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Immersive Meditation (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Everyday a Celebration! (Online)

  • Building Meaning-Making Strengths

Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]

  • Building Meaning-Making Strengths

Qigong (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Free your Mind (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths
Creative Memoir (Online) Part 1 of 2

Creative Memoir (Online) Part 1 of 2

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths