Building Meaning-Making Strengths
Essential Oil Yoga (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Breathe, Move, Create (online)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]
Everyday a Celebration! (Online)
Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]
Qigong (in-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […]
Essential Oil (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Free your Mind (online)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]
Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Creative Memoir (Online) Part 1 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]