Qigong (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Community Resilience Model (CRM) ® (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (week 11 of 12) (in-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Day Retreat (in-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (week 12 of 12)(in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Free your Mind Peer Support Group – (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Empowerment Journaling Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (in-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths