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  • Breathe, Move, Create (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil (in-person)-PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Sew Relaxing (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a 2 hour program focused on connecting with others while you experiment with your creative skills sewing. The multi-sensory experience of sewing, which includes the feel of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Stretch, Yoga & Breathe… (in-person)

    • Building Regulatory Strengths

    Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person) – PROGRAM FULL

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.

    • Building Regulatory Strengths

  • Qi Gong (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation, exercise, relaxation, and may assist with releasing tension, stress and anxiety. Call […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Mashup (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a 45 minute reset at the end of the day! Mindful practices to improve coping skills and to assist with self-regulation. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Mashup (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Practice easy mindfulness activities with us to that can help bring calm and comfort in the present moment. Call 941-343-0039 or e mail (info@resilientreteat.org) register.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Ringling Inspires (in-person)

    • Building Regulatory Strengths

    Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a Ringling teaching Artist. This week will be doing a watercolor and crayon/oil pastel resist project. Call 941-343-0039 or e mail (info@resilientretreat.org). to register. Space is […]

    • Building Regulatory Strengths