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  • Free your Mind Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Breathe, Move, Create (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Mashup (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us fo 30 minute reset at the end of the day! Mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil (in-person)-PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Sew Relaxing (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a 2 hour program focused on connecting with others while you experiment with your creative skills sewing. The multi-sensory experience of sewing, which includes the feel of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Stretch, Yoga & Breathe… (in-person)

    • Building Regulatory Strengths

    Unwind, regulate, and reconnect with yourself in this nurturing yoga session with Jenna.This gentle practice blends mindful movement, deep stretching, and calming breathwork to release the tension of the week and guide you into a grounded, peaceful state. Whether you're new to yoga or simply seeking a softer, more restorative experience, this class will support […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person)

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.

    • Building Regulatory Strengths

  • Qi Gong (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to improve mental and physical health.  Qi Gong can be used for recreation, exercise, relaxation, and may assist with releasing tension, stress and anxiety. Call […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Ringling Inspires (in-person)

    • Building Regulatory Strengths

    Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a Ringling teaching Artist. Call 941-343-0039 or e mail (info@resilientretreat.org). to register. Space is limited and the Wednesday prior by 12 noon is the cut off […]

    • Building Regulatory Strengths