Family Constellations is a form of healing that helps bring balance, order and belonging to family systems. With this method, one can see hidden dynamics in the family that have blocked […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency.         […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency.

Join us for compassionate conversations at Sharing our Strength: A Drop in Support Group. This informal support group will provide a safe listening space and community support, including optional snacks, […]

Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

Meditative Breath Work For Healing is a virtual workshop which incorporates guided breathing exercises and sound baths. There will also be gentle seated movement and chanting. All exercises are optional, […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will […]