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Sleep Hygiene Workshop (In Person)

Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, this workshop will provide real world tools that you can easily incorporate in your life to get more ZzZz.

Sleep Hygiene Workshop (In Person)
Wednesday, July 7, 2021
12:00 pm to 1:15 pm