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  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation – Overcoming Anxiety (Online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non-Linear Motion (Online)

    • Building Regulatory Strengths

    Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills: Building Regulatory Strengths.

    • Building Regulatory Strengths

  • Poetry for Healing (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is an easy entry point to creation. We will use our own life experience to create poems that transcend individual experience and blossom into nuggets of universal knowledge. Writing poetry about painful experiences can release stress. Transforming […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation – Prosperity (Online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • Yoga (Online)

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

    • Building Regulatory Strengths