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  • Mindful Meditation (Self Confidence) (Online)

    • Building Regulatory Strengths

    A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To register, call 941-343-0039.

    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. To register, call […]

    • Building Regulatory Strengths

  • Non-Linear Movement (Online)

    • Building Regulatory Strengths

    Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.

    • Building Regulatory Strengths

  • Reflective Journaling (In-Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This may include prompted writing exercises and group discussions. To register, call 941-343-0039.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Free Your Mind (Online due to the weather)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Rapid Journaling (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3 week program) (Space is limited). To register, call 941-343-0039.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Humming for Happiness Level II (Online)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

    • Building Regulatory Strengths

  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness.

    • Building Regulatory Strengths

  • Survivor Strong Support Group (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.