Expressive Movement Description: This workshop will include guided movement, meditation, a free-form dance journey, ending with integration and processing.

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will […]

Authentic Movement was developed by Dance Therapist, Mary Starks Whitehouse.The process involves a "mover" and an "objective witness.” The witness pays attention to personal inner experiences. During the last portion of the […]

Authentic Movement was developed by Dance Therapist, Mary Starks Whitehouse.The process involves a "mover" and an "objective witness.” The witness pays attention to personal inner experiences. During the last portion of the […]

Family Constellations is a form of healing that helps bring balance, order and belonging to family systems. With this method, one can see hidden dynamics in the family that have blocked […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency.         […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency.

Join us for compassionate conversations at Sharing our Strength: A Drop in Support Group. This informal support group will provide a safe listening space and community support, including optional snacks, […]

Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]