Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
Becoming Picasso (Peer Support Group) (online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
Creative Memoir (Online) Part 1 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
Creative Memoir (online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
Educator Strong Peer Support Program (3 of 4) (online)
Calling all school staff - this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call […]
Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Movement, Memo & Meditation (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
Fall Equinox Celebration (online)
Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida, there are still changes a plenty this time of year. Join […]
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]