Events Search and Views Navigation

Event Views Navigation

Today

  • Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga – week 2 of 12 (in-person)

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Regulatory Strengths

  • Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Rekindling the Light (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Morning Retreat (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

    • Building Regulatory Strengths

    Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of […]

    • Building Regulatory Strengths

  • Equine Assisted Activity (in-person) – FULL PROGRAM

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Way to Start your Day Peer Support Group (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone for a day of possibility, or for a day that's pretty […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Restorative Yoga (in-person)

    • Building Regulatory Strengths

    A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing […]

    • Building Regulatory Strengths