Non-Linear Movement (in-person)
The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, or pain. Through movement with and releasing tension patterns and contractions we are able to access information about the ways you hold on to experiences […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail […]
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]
Just Craftin’ Around: Nip and Paint Edition – canceled
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while […]
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Chair Yoga & Intentional Breathing (online) (Sponsored by The Sarasota Performing Arts Foundation).
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Gratitude Mapping Peer Support Group (online)
Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude, practice ways of expressing gratitude and offer […]