Creative Pause (in-person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being.  The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This is a form of "moving meditation," allowing us to focus on the feel of the fabric and the rhythm of your stitches. Call 941-343-0039 or e […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Move from the Heart (In-Person)

  • Building Regulatory Strengths

Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs.

  • Building Regulatory Strengths

Sound Bath (in-person)

  • Building Regulatory Strengths

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. . […]

  • Building Regulatory Strengths

Everyday a Celebration! (Online)

  • Building Meaning-Making Strengths

Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org

  • Building Meaning-Making Strengths

Zentangle® (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

  • Building Regulatory Strengths

Creative Memoir (Online) Part 1 of 2

Creative Memoir (Online) Part 1 of 2

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths
Creative Memoir (Online) Part 1 of 2

Creative Memoir (Online) Part 1 of 2

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator

Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]

Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator

Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]