Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]

How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]