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  • Build your Resilience with Mental Fitness (Online; Part 3 of 4)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Zen Tangle (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]

    • Building Regulatory Strengths

  • Humming for Happiness (Online)

    • Building Regulatory Strengths

    Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • Humming for Happiness (Online)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • Build your Resilience with Mental Fitness (Online; Part 4 of 4)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Envisioning Your Positive Future (Online)

    • Building Meaning-Making Strengths

    Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future. Skills: Building Meaning-Making Strengths

    • Building Meaning-Making Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation – Overcoming Anxiety (Online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths