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Essential Oil Yoga – week 2 of 12 (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. * 12 week Awake Yourself protocol. Best results are attained by attending each of the 12 modules. Call […]
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Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or […]
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Rekindling the Light (online)
The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth and light at this time of year. Shorter days and less sunlight can physically create seasonal depression or greater emotional sensitivity. Add to that the […]
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Morning Retreat (in-person) – PROGRAM FULL
Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact us at info@resilientretreat.org or call 941-343-0039. Some follow up questions may need to be answered to confirm […]
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Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation, through use of a variety of instruments and the human voice, to create a landscape of sound that washes over you. The […]
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Equine Assisted Activity (in-person) – FULL PROGRAM
Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn about horse senses as we focus on the horse-human relationship. Equine Assisted Learning provides emotional and social benefits. By caring for horses and working with […]
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Way to Start your Day Peer Support Group (online)
Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone for a day of possibility, or for a day that's pretty much like the day before. Nature shows us ways to start the day with ease, joy and creativity. Current neuroscience reflects this and gives us […]
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Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]
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Restorative Yoga (in-person)
A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing […]
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When the Sun Goes Down (online)
A mindful evening transition routine is important because it acts as a signal to your body and mind that it's time to wind down, preparing you for a restful sleep by […]
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