Humming for Happiness (Online)
Humming in an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
Build your Resilience with Mental Fitness (Online; Part 4 of 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]
Envisioning Your Positive Future (Online)
Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future. Skills: Building Meaning-Making […]
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]
Mindful Meditation – Overcoming Anxiety (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths
The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)
Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths
Non-Linear Motion (Online)
Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills: Building Regulatory Strengths.
Poetry for Healing (Online)
Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is an easy entry point to creation. We will use our own […]