Day Retreat (in-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Trauma Informed Yoga with Extended Meditative Sivasana (in-person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

  • Building Regulatory Strengths

Free your Mind Peer Support Group – (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Ringling Inspires (in-person)

  • Building Regulatory Strengths

Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a […]

  • Building Regulatory Strengths

Mindful Mashup (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Reflective No Rules Art Journaling(in-person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Humming for Happiness (in-person)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Mindful Meditation (online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

  • Building Regulatory Strengths

Survivor Strong Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Immersive Meditation (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths